October is Menopause Awareness Month, a chance to talk about the changes that often go unspoken, including what happens to your skin.
If your skin feels drier, more sensitive or less firm than it used to, you’re not alone. During perimenopause and menopause, changing hormone levels can affect collagen, hydration and the skin’s protective barrier. A routine that once worked well may no longer give your skin the comfort and support it needs.
The good news? You don’t need to change everything at once. Understanding what your skin is experiencing is a helpful place to start.
1. Loss of firmness and changes in texture
As oestrogen levels fall, collagen production slows. Over time, skin may feel less firm, fine lines can become more noticeable, and your complexion may look less smooth.
A carefully chosen routine can help improve the appearance of texture while supporting your skin’s changing needs.
AlumierMD recommendations:
- IntelliRET 0.3+ can be used at night to help refine texture and improve the appearance of a smoother complexion.
- Alumience A.G.E.® helps protect the skin against everyday environmental stressors associated with visible ageing.
If your skin has become sensitive, speak to a skin health professional before introducing or increasing retinol. A gradual approach is preferable to doing too much too soon.
2. Dryness and dehydration
During menopause, skin can produce less oil and find it harder to retain moisture. You might notice tightness after cleansing, dry patches or fine lines that look more pronounced.
This is a good time to focus on hydration and comfort rather than using more active products.
AlumierMD recommendations:
- Ultimate Boost Serum provides a hydration boost to help skin look smooth and luminous.
- Sheer Hydration SPF 30 offers lightweight hydration alongside broad-spectrum sun protection for your morning routine.
Daily sun protection remains an important part of caring for your skin, whatever the weather.
3. Increased sensitivity
Products your skin once tolerated may suddenly leave it feeling uncomfortable. Changes in the skin barrier can contribute to redness, stinging and increased sensitivity.
When this happens, simplifying your routine can be more helpful than adding another treatment.
AlumierMD recommendations:
- Gentle Foaming Cleanser cleanses while supporting the skin’s barrier.
- HydraCalm helps soothe the skin and restore comfort, making it an option for your evening routine.
Introduce new products one at a time so you can see how your skin responds. Persistent redness, irritation or a sudden skin change is worth discussing with a healthcare professional.
4. Uneven skin tone
You may also notice dark spots or a less even complexion. Pigmentation can have several causes, including sun exposure, so a personalised assessment can help you choose the right approach.
AlumierMD recommendations:
- EverActive C&E® + Peptide can be used in the morning to help brighten the complexion and improve the appearance of uneven tone.
- IntelliBright® Complex helps reduce the appearance of existing dark spots over time.
Pairing targeted skincare with daily broad-spectrum SPF is a sensible foundation for caring for uneven skin tone.
Menopause is personal. Your skincare should be too.
No two people experience menopause in exactly the same way, and your skincare routine should reflect what your skin needs now.
You don’t necessarily need every product mentioned here. An AlumierMD skin health professional can help you identify your priorities, build a manageable routine and adjust it as your skin continues to change.
At We Do Hair & Beauty, we’re here to help you feel more confident about caring for your skin during perimenopause, menopause and beyond.
Speak to us about personalised AlumierMD skincare advice and finding a routine that works for you.
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