Why am I breaking out?

Acne is one of the first signs of a chronically-stressful lifestyle. Adult acne is particularly common among women, who are twice as likely to suffer from severe stress and anxiety as men. Chronic stress triggers an increase in stress-related hormones, which send skin’s sebaceous (oil) glands into overdrive and slow down cell turnover, creating the perfect conditions for acne breakouts. Stressed skin also tends to look tired, uneven, and prematurely-aged. To reduce the effects of stress on skin, start with deep, slow breathing, which helps decrease tension and anxiety. incorporate preventative measures into your skin care routine such as exfoliation with dermalogica milkfoliant and a weekly use of dermalogica charcoal rescue mask to help reduce congestion. 
 

Stress plays a significant role when it comes to hormones. Hormonal shifts can lead to an internal imbalance, which may lead to breakouts. It may be helpful to track when you experience breakouts. If you notice a regular pattern, for example, breakouts after menstruation or routinely stressful encounters. Add dermalogica sebum clearing mask into your routine. talk to a Dermalogica skin therapist about how to adjust your skin care routine accordingly. If pregnancy, menopause or a medical concern arises, talk to your doctor. 
 

Smoggy cities to humid summers, your skin might breakout when exposed to certain types of pollution, weather, and seasonal changes. It’s important to switch your routine to respond to your skin’s changing needs. Exfoliation is an effective way of defending skin against breakouts by polishing away dull, dead skin cells. Daily Milkfoliant is a calming oat-based powder exfoliant that smooths and soothes skin. Daily Superfoliant is a highly-active resurfacer that helps fight environmental triggers known to accelerate skin ageing.
 

UV radiation dehydrates skin, which can cause it to over-produce oil – so skin ends up even oilier, causing breakouts. Additionally, using the wrong sunscreen can clog pores, worsening acne and breakouts. Protect your skin with a broad spectrum SPF and get a lasting matte finish by applying an SPF moisturiser like Oil Free Matte SPF 30 every day.
 

Smoking, alcohol not cleansing your skin, wearing tight clothing, taking certain medications can affect the severity of one’s breakouts. Certain make-up, hair and skin care products can also contain pore-clogging ingredients that can trigger or make acne worse. To help keep pores clear, Double Cleanse daily with PreCleanse and Special Cleansing Gel.
 

Eating lots of sugary, refined foods could contribute to breakouts by triggering more oil production in the skin. Stick to whole grains, vegetables and antioxidant-rich foods to help encourage clear skin. You can reduce excess oil with Salicylic Acid and clay-based products like dermalogica clearing skin wash, retinol clearing oil and active clay cleanser.